Benefits of Breastfeeding

Oct 22, 2021 | Pregnancy

There are endless benefits for breastfeeding, but the first one to consider is breast milk is thefood of choice for virtually all infants. Breast milk is designed to meet the needs of yourindividual baby. Your body knows exactly what your baby needs in times of...

Is Adoption an Option for Your Baby?

Sep 24, 2021 | Pregnancy

When your situation is complicated and stressful, it may be the perfect time to consider making an adoption plan.  When parenting seems like too big of a challenge and abortion is not a choice you want to regret, adoption needs to at least be considered. Some ask: How...

Nutrition During Pregnancy

Sep 3, 2021 | Pregnancy

Fueling your body with the right foods while pregnant is essential. With nausea being common during early pregnancy, it’s normal for you to start experiencing unusual cravings and even aversions to certain foods. But now your body is in charge of nourishing a second...

Who’s Having the Best Sex in East Alabama?

Aug 27, 2021 | Sex Ed

With a large population of college students, you may think that the best sex is happening in the dorm rooms and apartments of those with casual hookups, those couples who hang out constantly, those couples living together, or maybe those engaged.  But, are they really...

First Trimester

Aug 20, 2021 | Pregnancy

       Pregnancies are divided into three periods called trimesters as a way to better understand your pregnancy and what is happening with your body and your baby’s body. From the time your baby is conceived to 13 weeks gestation, you are in your first trimester. The...

Safe sex?

Jul 12, 2021 | Sex Ed

With rising concern about the prevalence of sexually transmitted diseases (STDs) and unplanned pregnancies in the United States, adolescents and adults alike are wondering if there is a way to enjoy the pleasure of sex without the associated consequences.  There are...

Seeking experience?

Jun 28, 2021 | Relationships, Sex Ed

When you are looking for a mechanic, a chef, or a doctor, you usually look for someone who has experience.  Experience suggests knowledge and trustworthiness.  But does that hold true for relationships as well?  Do you want to be with a partner that has a lot of...

Boundaries

Jun 9, 2021 | Relationships

According to the dictionary, a boundary is a line that marks the limits of an area. While this is a more tangible definition, the figurative boundary lines of our personal relationships are just as important. The fact that these lines are unseen can make it difficult...

Early Signs of Pregnancy

May 26, 2021 | Pregnancy

Are you experiencing some new and unexpected changes to your body and aren’t sure what they mean? Early pregnancy can manifest itself through some unlikely symptoms.  So, how can you know which ones might be indicating that you are pregnant? While the only way to be...

How Healthy Is My Relationship

May 15, 2021 | Relationships

Sometimes it’s hard to take an objective look at your relationship with your partner. We tend to compare our relationships – and our partners – with other people we know. Are we doing better or worse than those around us, we might ask. What if that’s not...